Laura Horvath and Ben Smith perform today's workout of the day: Back squat 10-8-6-4-2 reps, Shoulder press 10-8-6-4-2 reps, Deadlift 10-8-6-4-2 reps.
Watch WOD Demo with Laura Horvath and Ben SmithAT HOME
“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
Seminar Staff Head Trainer Kelley Jackson performs today's workout of the day: 12-9-6 reps for time of: Deadlifts, Bar muscle-ups.
Watch Workout Demo With Kelley JacksonCrossFit 908 performs the Workout of the Day for 120328: 2K row for time.
Watch From the Archive: 2K Row WOD DemoAdrian Bozman completes "Roaming Diane" at San Fransisco CrossFit in August 2007.
Watch From the Vault: "Roaming Diane" with Adrian BozmanOriginally published in July 2007.
Watch From the Archive: Nicole Carroll's Bodyweight OHS x 15CrossFit Santa Cruz does today's workout: 5 rounds for time of: 35 double-unders, run 200 meters.
Watch From the Archive: WOD 110916 Demo With CrossFit Santa CruzNicole Carroll and Zac Pine perform The CrossFit Total at the original CrossFit gym.
Watch From the Archive: The CrossFit Total With Nicole and ZacThe Ghost Workout Demo with Robert "The Ghost" Guerrero
WatchThe Ghost Workout with Robert "The Ghost" GuerreroBack in 2014, Pat Barber and Wes Piatt took on the workout of the day.
Watch From the Archive: WOD Demo With Pat Barber and Wes PiattSeminar Staff Flowmasters Rob Lawson and Dafydd Dennis demo today's WOD. Heavy Grace, 30 clean and jerks for time.
Watch Workout Demo: Heavy GraceJosh Everett does the WOD, circa 2012.
Watch From the Archive: Kelly WOD Demo With Josh EverettOver a decade ago, General Manager of Sport, Dave Castro, does the WOD. A scaled-up version of Annie.
Watch From the Archive: WOD Demo With Dave CastroSeminar Staff Trainers Rob Lawson and Davs Dennis complete today's WOD, a scaled-up version of Annie.
Watch Workout Demo: GHD Annie With Rob Lawson and Davs DennisJamie Simmonds and Andy Edwards scale up today's workout, "Christine," using a 185-lb. barbell and a 24" box.
Watch Workout Demo: Christine With Jamie Simmonds and Andy EdwardsSome of CrossFit's finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day.
Watch Workout Demo: Burpee Box Jump-Overs and DeadliftsErin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs.
Watch Workout Demo: Heavy IsabelBack in 2007 at the original CrossFit box, Nicole Carroll, Annie Sakamoto, and the women of CrossFit Santa Cruz complete the benchmark workout Helen.
WatchFrom the Archives: Helen Workout DemoRemember the Deadlift/Burpee Event from the 2008 CrossFit Games? The prescribed weight for the Women's division was 185 pounds, and proved to be a brutal couplet, with a time cap of 12 minutes. Watch Jamie Simmonds (formerly Greene) complete the couplet with the prescribed men's weight of 275 pounds.
Watch '08 Games Deadlift / Burpee Workout Demo With Jamie Greene1⁄2 avocado, 2 slices bacon (cooked, chopped), 1 egg (boiled, chopped), 1 tbsp. sour cream, 1 tbsp. chives (chopped), 1⁄4 tsp. paprika, 2 cherry tomatoes (cut into quarters), salt, and pepper.
Watch Bacon & Egg-Stuffed AvocadoBack in 2011, Chris Spealler did the Workout of the Day for 110320: 10-9-8-7-6-5-4-3-2-1 reps for time of: Front squats, 1 rope climb after each round.
Watch WOD Demo 110320 With Chris Spealler