From the Archives: Helen Workout Demo

ByCrossFit July 25, 2021
Found in:210726,At Home,Workouts

Back in 2007 at the original CrossFit box, Nicole Carroll, Annie Sakamoto, and the women of CrossFit Santa Cruz complete the benchmark workout Helen:

Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB