"Through my years on the coaching floor, I have learned the importance of creating a space for folks where they learn new skills, make mistakes, and correct said mistakes after coaching — all in an environment of social support. This has proven so valuable to our athletes that they have introduced their parents, kids, and friends to our gym."

"CrossFit changed my life — in every way possible. It made me a better person, a better dad, a better husband. It doesn't matter where your journey begins, or the fitness level you have. Everyone needs to have their lives changed by CrossFit."

"The power of CrossFit to motivate, educate, and connect people is unrivaled. After more than 13 years in the CrossFit world as a box owner, coach, and athlete, I am — more than ever — in love with the sport, the training methodology, and the community. The magic of CrossFit is real."

"CrossFit is so much more than just a workout or fitness program. Getting pull-ups, defined abs, and doing workouts "as prescribed" is nice if those things are part of your goals, but the best and most impactful benefits come from what CrossFit can do for your overall long-term health. You can create authentic connections with others, increase your happiness and confidence, improve your mental health and mindset, gain knowledge about nutrition, drastically change your health markers for the better, and more. One common thought that many CrossFit athletes have is that they wish they would have set hesitations aside and started CrossFit sooner."