Workout Demo: Heavy Isabel

ByCrossFitAugust 15, 2021
Found in:210816,At Home,Workouts

Erin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs.

Isabel

30 snatches for time

♀ 95 lb. ♂ 135 lb.