The Hang Power Clean

“In its finest expression the clean is a process by which the hips and legs launch a weight upward from the ground to about bellybutton height and then retreat under the weight with blinding speed to catch it before it has had the time to become a runaway train.”

—Greg Glassmann, CrossFit Journal Issue 11, July 2003.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.