The Deadlift

The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.

Additional Deadlift Resources

“What Is a Deadlift?”

“Work, Power and the Science of CrossFit” – The CrossFit Journal

“Common Flaws in the Deadlift”