The Dumbbell Overhead Walking Lunge

CrossFit Seminar Staff member and former CrossFit Games athlete Julie Foucher demonstrates the dumbbell overhead walking lunge. Training with dumbbells is advantageous in many ways such as promoting joint stability, encouraging versatility in movement, and positively transferring to various other exercises.

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Additional Dumbbell Workout Movements

• The Dumbbell Clean
• The Dumbbell Deadlift
• The Dumbbell Front Squat
• The Dumbbell Power Clean
• The Dumbbell Push Press