M/38/6’/175#

7:56 Rx
220808: 8:22 Rx

Deo gratias

On Rx 12:12"
1000 MTS row
50 Thrusters 75lb bar
30 Pull Ups 

First WOD since May.
RX 6:50 - huge PR.

11:30 rx

61/5'8"/155

10515:  9:04
130517:  9:15
130420: 10:57
130211: 12:21

Jackie
For time:
1,000-meter row
50 thrusters 8kg
30 pull-ups with thick band
12:16

13:25 did 1000m row, 50 thrusters, 30 ring rows

Rx 7:09

https://youtu.be/Il9cuR-qjT4
My Training on Saturday afternoon, September 14.
WOD Jackie
“Jackie,” is one of the classic CrossFit Girl WODs. 
For time:
1,000 meter Row
50 Trusters 47 lb
30 Pullups (that I did Strict)
I completed the WOD in 12:08 minutes setting my Personal Record on this Workout.

7:50
50 cal bike
50 strict press at 35# (rehabing hip flexor)
30 pull-ups

9'11" (Rx'd)

12:19 with mods in Klamath CA. 
100 45lb sdhp’s for row
thrusters rx’d
Nowhere to do pull-ups, so subbed 30 KB row per arm, 1.5pd KB. Feeling pretty sluggish today. 
Lifetime PR 7:43, 9:59 last time rxd. 

Matt

Rx 

12:27

1000m run (5:11)
45# thrusters (25-25)
pu (5-5-5-5-5-5)

Holly

Rx

14:20

1000m run (5:05)
35# thrusters (20-10-10-10)
pu (3x8-2-1-1-1-1)

Rx

3:50/1000m row (1:55/500m pace)
30/14/6 thruster (45)
30 pull ups unbroken

Time: 7:12

M 54/205/6’
8:18 as rxd.

8:23 RX

8:32 Rx

We just ran around the block ~650m
Thrusters outside on uneven grass
Kipping PUs

5:44
I am so sore from Luce on Wednesday and running 5mi yesterday that it was an effort to even start. Not a sprint today but it was a completion

Son(16)
Same but he was a bit fresher
6:24

Rx’d:  7:40 (PR)

220807:  7:58 (previous PR)

181213:  8:34

Holy shit, I don’t think I can ever top that. Fkkin legs still burning. Good call making us look back at our old score. I may have slowed down and left it to chance if I hadn’t a goal to surpass.

Rxd
9:24

6:53

Rx 

10:26

6:47 Rx

6:55

12:52. Close to Rx. Not sure my pull ups always met standards. 

m/43/175 lbs

9:34 RX

10:44 r‘xed

35 lbs bar
8:16

last time 8:38 w/ 2x15-lb dumbbells

11:20

M/54/70”/165#
7:45 Rx 

7:26, PR (Compare, 7:52)

Row 3:42 (3:50)
Thrusters 30/10/10, rested in the hang (25/15/10)
Pullups - 10/7/4/3/3/3 (5/5/5/5/3/3/2/2)

.8 Mile Run
50x TH@53#KB
30x PU
10:32

M/49/6'2"/185#

Scaled/modified to inverted rows the rest as rx'd
9:51

16:23
1k row
50 thruster W/50lbs dumbell
30 Pullups
Felt ill after the thrusters but managed to finish

For time: 9:00

1,000-meter row
50 thrusters
30 banded pull-ups

1,000-meter row
50 thrusters
30 pull-ups (toe assisted)
♂ 45 lb barbell

Still healing finger did NOT like this one...squeaked in just sub 10 @ 9:57

M- 53/ 5'7 / 220
Intermediate scale- 
row 1,000 m., 50 thrusters 35#, 30 toe-assisted pullups 
10:08

M 50/180cm/77kg

800m run
30 burpees
30 pull-ups

12:37

Did our Friday Bulletproof workout instead - oddly enough had similar movment structure.

For Time
.61 mile run (1 lap)
50 Front Squat (75#)
50 Burpees
50 Push-ups
50 Pull-ups
50 OVH Press (PP, 75#)
1km row
33:34

Nice little burner this morning.  Kept the FS and PP light.  Did everything chipper style except the push-ups and pull-ups, partitioned to sets of 10 and 10 to keep moving without getting bogged down in the pull-ups.

M-43/178/77kg
- 3x(11 burpees + 11 SDHP@kb24)
- 50 thrusters (44kg)
- 30 pull up
Time: 14’17’’

Rx 7:28

220808 7:28

08/09/22 7:07 PR 

Im feeling pretty good about today’s effort. Honestly I’m (my knees) not operating @ 💯 after Murph. 

Banded pull-ups
11:25

Beginner option:
For time:

Rx 8:58

37 yom 235 lbs
Rx 7:57

8:03 Rx 

Rx 12:10

Me RX: 8:58
My Friend (Ko Lin) Beginner: 12:32
1000m Row
50 Thrusters(15kg )
30 Ring Rows

Rx 10:10

Rx: 
9:23

Advanced 11:07

Globo wod:  If you can bring the rower close to your station for the thrusters and pullups,  do it.  Its OK to sub any rower, just note if you are using something else besides a C2 or Rogue rower. If needed, subs are 800m run,  50/60 calories assault or echo bike, or 3 rounds of 11 burpees and 11 SDHP with the barbell or dumbbells.  Dumbbells sub for thrusters 15/20lb dumbbells.  Pullups sub 20 strict pullups if your pullup bar isnt conducive to kipping.