Workout Tips for 220808

ByCrossFit August 7, 2022

Workout of the Day for 220808:

Jackie
For time:

1,000-meter row
50 thrusters
30 pull-ups

♀ 35 lb ♂ 45 lb

If your Jackie time is greater than 8 minutes, or you’ve never completed the workout, perform it as written above. If you do have a fast time on record, consider scaling up the thruster and pull-ups to something similar to the Games finale.

Post time to comments.
Compare to 181213.

____________
Scaling
The benchmark Jackie is meant to be performed at very high intensity. Reduce the distance of the row and the weight of the bar to ensure you can push the pace. Modify the pull-ups so you can crank out large sets that test your conditioning.

Intermediate Option
For time:
1,000-meter row
50 thrusters
30 pull-ups

22 lb 35 lb

Beginner Option
For time:
800-meter row
35 thrusters
20 assisted pull-ups

12 lb 22 lb