M/38/6’/176#

19:03 Rx

Deo gratias

26:32 on Rx The GHD sit Ups are horrible for my legs in the transition to the SDHP

15:52 Rx

Mod. 2rnds
20 Sdhp w/ 40kg
20 Tow2parall
100 single under
+
20sdhp
12:50

3 rounds in 15:07 of:
20 sumo deadlift high pulls, 65#
40 abmat sit-ups
120 single-unders

3 rounds for time of:
20 sumo deadlift high pulls 30kg
40 GHD sit-ups
60 double-unders
14:40

M- 53/ 5'7 / 220
Intermediate scale
rnd 1- 4:06
rnd 2- 4:34
rnd 3- 4:29
tot.- 13.12

20 SDLHP 65#
40 GHD sit-ups to parallel
120 singles
13:15

Rx’d: 17:03

Jump rope malfunction cost me a little time.

Rx’d 
19:04

M 54/205/6’
14:00. 
Scaled ghds to abmat sit-ups with straight legs.  No ghd machine.

18:23

65lbs SDHP
Knees to elbows 
DU

14:27 Rx
the GHD was like 15s away from the barbel

Scaled 3 RFT
20x SDHP @ 95 lbs
25x Ab Mat Sit-ups 
120x Mountain Climbers
21:00

Beginner @11:40

Great work today, everyone. Lots of impressive times! 

RX except scaled GHDs to 30 reps

17:06

11:53, mashed up a bit in Klamath CA. 
Did intermediate, subbed KB swing for sumo’s since I subbed sumo’s for the row yesterday…

16:95

Rx other than just spending about 2min slapping myself with a jump rope in place of all those DUBs
15:15

Did something different today. I participated in a 7.5 mile Irreverent Warriors Silkies hike. Didn’t really keep track of the total time as the point was to build comraderie and support efforts to stop veteran suicide.

Scaled

3 rounds for time of:
20 sumo deadlift high pulls (95#)
40 GHD sit-ups
20 S2O (95#)

Time: 12:36

Subbed DU for S2O because knee

3 rounds for time of:
20 sumo deadlift high pulls (95#)
40 GHD sit-ups
20 S2O (95#)

Time: 12:36

Subbed DU for S2O because knee

Scaled to 20-30-90 reps with 75lbs bar
15:20

13:54

M-43/178/77kg
Rx: 18’04’’

14:52
Rx reps @ 75lbs

24:37
Rx

Beginner option 12:40

37 YOM 235 lbs
split all the reps into 6 rounds since I'm to much of a wimp to do the full 40 GHD sit ups in each round
22:17

Beginner option:
3 rounds for time of:
20 sumo deadlift high pulls
20 AbMat sit-ups
60 single-unders
55-lb
12:53

Rx: 11:19

3 rounds for time of:
20 sumo deadlift high pulls-50# ♂ BB
40 sit-ups-full ROM-over decline bench
240 single-unders
13:47

27:06
subbed 120 lateral jump overs w/ dumbbell 

Not counting the jumps I went for quality over chaos today. 

Enjoy the rest of your Weekend!

Globo wod:  if a GHD isnt available sub roman chair situps or sotups sitting om a medicine ball, bosu ball or perpendicular on a bench, with your feet under heavy dumbbells, touching the ground behind you. You can also sub 2 to 1 abmat situps.  If you don't do GHD situps often scale the reps or substitute the movement (Rhabdo is bad). Dumbbell sub for SDHP are 25/35lb dumbbells. If you don't have a rope sub lateral hops over a line or a small dumbbell. 

13:21 Scaled

3rds:
20 - 95lb SDHP
40 - Abmat Sit-ups
120 - Single-unders

13.38 Rx

15:07

14:04 Rx