The Ring Dip

1
ByCrossFitApril 22, 2019
Found in:210130,210331,211114,220823,220829,230426,Essentials,Movements

The ring dip is to the bar dip as the squat is to the leg press. The movement requires upper-body strength, stability, and control while bringing the shoulders through full extension. Practicing the ring dip will develop upper-body pressing strength as well as a foundation for more advanced gymnastics movements.

To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.

ADDITIONAL RING DIP RESOURCES

Common Flaw in the Ring Dip

Efficiency Tips for Ring Dips with Chris Spealler and Matt Chan

Ring Dip Modification

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Comments on The Ring Dip

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Glenn Hodges
April 23rd, 2019 at 1:19 pm
Commented on: The Ring Dip
It appears to me that picture 2 and 3 in the sequence shown may be reversed. Anyone else see that?
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