The Kipping Chest-to-Bar Pull-Up

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ByCrossFit August 24, 2020
Found in:200825,210811,220607,220804,220907,220914,221025,Essentials,Movements

“Kipping comes in a myriad of styles, and each athlete has a signature kip, but in its most elegant form the kip is a transference of movement first generated in the horizontal plane, where it comes cheap and easy, to the vertical plane, where momentum and a perfectly timed pull from the back launch the athlete forcefully upward.”

— Greg Glassman, Kipping Pull-ups, The CrossFit Journal, 2005.

To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.

ADDITIONAL PULL-UP RESOURCES

The Strict Chest-to-Bar Pull-Up

Scaling Pull-Ups for Beginners

The Kipping Pull-Up

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Comments on The Kipping Chest-to-Bar Pull-Up

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Tara Walsh
September 7th, 2022 at 9:12 am
Commented on: The Kipping Chest-to-Bar Pull-Up
Beginner 
6 min ring rows 
10 OHS empty bar 35lb
Ab cash out: 6 rounds 30 sec plank 30 sec rest
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