BySeptember 9, 2019
The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells. Start with a light set of dumbbells and refine your technique before challenging yourself with greater load.
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Comments on The Dumbbell Thruster
December 18th, 2020 at 3:00 pm
Commented on: The Dumbbell Thruster
Score 420 (42lbs) 10 Rounds
with 5 strict pull ups/chin ups each round
Not bad for a novice 67yr old eh?
(edited)
December 16th, 2020 at 3:47 pm
Commented on: The Dumbbell Thruster
Score:330 (30lb DB,11RD)
December 16th, 2020 at 4:19 am
Commented on: The Dumbbell Thruster
27.5 lbs
6rds + 8
score=165?
December 16th, 2020 at 12:54 am
Commented on: The Dumbbell Thruster
40 lb db got 13 rounds!! That was a great workout
December 15th, 2020 at 3:52 pm
Commented on: The Dumbbell Thruster
11 rds !
- 110 x 27 lbs thruster
- scaled. To rows ; 110x 27 lbs as well .
September 10th, 2019 at 10:29 am
Commented on: The Dumbbell Thruster
25:42. 35lbs
The Dumbbell Thruster
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