The Dumbbell Hang Clean

ByCrossFit September 1, 2019
Found in:230423,Essentials,Movements

The dumbbell hang clean offers less-technical exposure to the Olympic lifts while maintaining similar effects to its barbell counterpart. Strength, power, speed, and coordination are challenged in concert. Done for reps at a moderate load, the dumbbell hang clean is a potent conditioning tool.

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