Efficiency Tips for Ring Dips

ByCrossFit April 13, 2021

Originally published Nov. 2014

CrossFit Level 1 Seminar Staff member Chris Spealler instructs a group on how to develop efficient ring dips and muscle-ups.

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ADDITIONAL RING DIP RESOURCES

The Ring Dip

Common Flaw in the Ring Dip

Ring Dip Modification

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