CrossFit Podcast: Mental Health

Bill Anthes, from Between the Ears, joins Mike Giardina (CF-L4) on the CrossFit Health Podcast to discuss mental health — or mental fitness — by using CrossFit and the tools that are accessible in our CrossFit affiliates. 

Anthes, who has been a lifelong athlete, focuses his time on Between the Ears, an organization that provides mental health services that promote “physical longevity, vitality, and mental agility through a movement-practice focused on the individual’s goals.”

Listen as Giardina and Anthes discuss how Anthes got to where he is now, the services he provides, and how CrossFit affiliates can benefit athletes — not only on a physical level but also on a mental and emotional level.