workout of the day

Monday 060529

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Three rounds for time of:
Run 800 meters
115 pound Thruster, 15 reps
21 L Pull-ups

Post time to comments.

Team 6 - CrossFit San Diego [video]

Workout Image for 20060529

Fiona Muxlow, CrossFit North Queensland and Andrew Cattermole and Don Stevenson, CrossFit Sydney