workout of the day
Thursday 040422
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
"Dude, CrossFit's like cheating!"
- Scotty Nelson, www.onthemat.com
Technician Jon Barba, Colorado State Patrol.
As of today our Cal Poly Rugby team is ranked #1 in the nation displacing top ranked, national champs, Air Force (www.goffonrugby.com). Congratulations to Nick Massman and the boys! Cal Poly faces Air Force at Stanford for the National Title April 30th.