workout of the day
Friday 030912
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments
Practice: Tuck Planche
Curl into a little ball and hold as high and as long as you can.
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments
Practice: Tuck Planche
Curl into a little ball and hold as high and as long as you can.