In this webinar, Mike Giardina, CrossFit’s Sr. Manager of Health Education, delves into the fascinating journey and expertise of Sami Mansfield, a renowned Oncology Wellness & Exercise Specialist. Mansfield shares insights into her background and advocacy for CrossFit for anyone impacted by cancer. They discuss the reasons and methods behind the effectiveness of CrossFit modalities and community in cancer survival. Additionally, they examine metabolic health and obesity as factors that contribute to cancer and other chronic health conditions, and explore lifestyle medicine pillars such as social support and nutrition.