\n
最令我印象深刻的是神学院活动中一位女性听众的问题。 她说:
\n如果你从很多信仰传统最终归结为 “彼此相爱 “这一基本前提出发,我觉得 … ,你想出了某种特洛伊木马机制来让人们达到这一目的,从一个关于发挥你的遗传潜力和出去做最好的自己的目标开始。但最后,人们真的很爱彼此,并以这种特殊方式表现在他们的行为上。所以我想我的问题是,你认为CrossFit是一种通过后门灌输某种价值观的机制?…还是一种具有非常不同价值观的人通过这种机制来爱彼此?
\n格雷格对此回应: “是的,是的,是的,是的。”
\n这真的让我印象深刻。这是千真万确的事实:人们走进 CrossFit 健身房时以为他们只是在“锻炼身体”,但他们最终得到的远不止这些。
\n我第一次明白这一点——真正深刻地理解它——是在 2005 年。劳伦·格拉斯曼 (Lauren Glassman) 在白板上写了一个练习。 10 次悬垂高翻、7 次双力臂和 50 次深蹲的时间为 3 轮。这是为网站拍摄的,Annie Sakamoto、Eva Twardokens 和我将成为演示运动员。在编写并随后发布到 CrossFit.com 时,它没有名字,但在编辑过程中,Lauren 将精力放在了 Nitty 的歌曲“Nasty Girls”上,从那时起它就广为人知。
\n到那时我每天都和 Annie 和 Eva 一起训练,虽然我们每个人都有自己的优点和缺点,但总的来说,我在时间、负荷等方面接近他们。如果你看视频一直到最后,因为我比Eva的时间晚三分钟,比Annie的时间晚四分钟。这个没有什么“接近”的。双力臂对我来说尤其具有破坏性。在那之前,我只做 1 或 2 组来练习和完善这项技能。三轮 7 对我来说是全新的领域。 (可能这对其他女性来说也是新的——她们只是比我当时做得更好。)
\nEva
我永远不会忘记站在吊环处看着其他两个女人从我身边走过的感觉;我挣扎着,祈求将我的肩膀从肌肉衰竭中解脱出来。 如果没有被拍到,这已经够让人难过的了,但摄像机捕捉到我可怜的表现的每一瞬间,更是雪上加霜。 这很明显: 我正在输,而且输得很惨。 我只想完成那该死的训练,但我的身体就是不帮我。 我开始恐慌,失去冷静。 最后,我勉强通过一个可怜的借口,完成最后的双力臂,以一个新手竞争者的身份和方式完成了高翻。
\n当它结束时,我哭了。我觉得自己彻底失败了。我很不好意思。我会让我的教练失望。我输得很惨,我只想躲在一块石头下。
\n但在 视频 上传到 CrossFit 网站后不久,格雷格就给我打了电话。 “你必须看看这个,”他说。 “谁知道最后一名的女孩会成为那个英雄。”
\n网站上充斥着积极的评论(对安妮和伊娃的赞誉与对我的赞誉一样多;我不确定我是否被当作英雄对待,但我也远非弃儿)。我收到的评论和随后收到的电子邮件都非常支持:人们说他们受到我的努力的启发,他们现在明白在这些锻炼中推动自己意味着什么,他们感谢我表现出的勇气——我被震撼了.我输了——我的不完美被展示给所有人看——但他们还是爱我。
\n我开始意识到,尽管我输给了 Annie 和 Eva,但在 CrossFit 社群的眼中,我的 努力 是一场胜利。我被固定在我的身体和心理容忍度上,我坚持在那里。人们不仅很高兴看到这一点,而且还受到鼓舞,将自己推向更远的地方——看看 自己 能走多远。
\n那是我第一次了解到,在 CrossFit Santa Cruz 的围墙之外,更广泛的文化正在培养自己。 CrossFit 除了训练本身之外还有更多的东西是因为人们被它吸引而创造的。
\n当我们提出一套毫不妥协的标准时,我们就埋下了种子。 我们说,要想成功(获得成果),你需要对照这些标准努力工作。 我们会满足你的要求,我们会支持你,但是,借用布莱恩-乔诺什的 “柴油机日 “课程的措辞,我们不会 “移动门柱”。 直白地说,我们不会溺爱你;我们不会因为这很难而降低标准。 我们维持这个标准,因为我们正是在努力对抗困难的过程中发展为人类。
\n西蒙-辛克(Simon Sinek)称这些为 “红帽子”:代表我们所相信的并吸引其他同样相信的人的标志和符号。 被CrossFit吸引的人理解我们所标示的毫不妥协的工作-努力-更好的价值观。 他们理解生活中最好的东西来自于 深刻的责任感 -他们通过实践这些价值观并将其带入生活来加强这些价值观。
\n赫兹(J.C. Hertz)在她的书《学会呼吸火焰》中这样说:
\nCrossFit需要勇气和对不适的胃口。 它将整个人、头脑、身体和精神压在紧张和疲劳的磨刀石上,人们必须选择留在那里,直到他们锋芒毕露。 它改变了人们,改变了他们的身份,也束缚了他们。
\n我相信,这就是CrossFit如何超越其各部分的总和。 通过保持坚定不移的标准,我们吸引–并培养–“我们的人”,我们给彼此一个机会来超越我们的认知极限。 标准就是标准,虽然CrossFit是可以无限降阶的,但我们不会为了让它更容易或更舒适而移动门柱。 CrossFit既吸引也培养了勇气。
\n这似乎有悖常理,但我相信我们严格的标准创造了CrossFit闻名的归属感、友情和共同的胜利感。 当你把自己推到极限时,当你在自己的边缘工作时,它并不总是漂亮的。 你整洁的保护层被抛在窗外。 你让人们看到你真实的一面。 这是真正的脆弱,原始和真实。
\nCrossFit为人们提供了通常只有在精英水平上才能获得的东西:有机会超越努力和舒适的门槛,全身心投入,并真正地、真正地伸展自己。 每一个进行CrossFit锻炼的人,无论他们的年龄或能力,都有这个机会。 CrossFit是一个安全的地方,可以把自己推向新的领域。
\n就像生活中的其他事情一样,有时你会赢,有时你会输。有时你看起来像个冠军,有时你会哭得一塌糊涂。 但无论你如何挣扎,我们都不会让你放弃自己。 我们还是爱你。
\n从这个角度来看,CrossFit孕育着社群,真实、谦逊、尊重、归属感、友情–难怪这种文化会蓬勃发展,难怪会形成紧密的、终身的纽带。 当我们诚实地、不完美地出现,并将自己拉伸到极限;当我们互相庆祝,当我们成功,当我们跌倒时互相扶起,社群是一个自然的结果。 一个社群延伸到健身房的墙外–就像我们在健身房里努力获得的结果。 从那里,社群成为一种自我延续的力量,它继续培育着创造它的文化。
\n对我来说,这才是CrossFit真正的魔力。 当你把所有的东西拉到一起的时候,就会发生这样的事情:方法、精神、教练以及被所有这些东西吸引的人,他们抓住机会走进我们的健身房,全力以赴。 把这些元素放在一起,会有更大、更好的东西出现:一种提醒你作为一个人的潜力的体验;告诉你,你已经回家了。
\n我们从来没有想过要创建一个社区,就像我们没有在会议室里设计我们的价值观或方法一样,这种强烈的社群感和忠诚度是自然形成的。 我认为这就像特洛伊木马一样:有人来参加CrossFit是因为他们想尝试,因为他们想好好锻炼,因为他们想在某种程度上改善他们的健康。 他们不一定想挑战自己的极限。 但他们出现了,他们付出了努力,而社群–这种人类的火花–使他们继续回来。 随着时间的推移,这个社区变得比一群好人一起流汗更重要。 它成为一条生命线。
\n2005 年,当我被社区对 Nasty Girls 的反应震惊时,我对此毫无概念。我只知道我被爱着,不仅仅是因为我的表现不完美,也许正因为如此。
\n从那天起,我就很欣慰地知道,无论我的生活中发生了什么,我总是有CrossFit。 无论我在世界哪个地方,我都能找到CrossFit的场馆,并感到一种归属感,一种在家的感觉。 CrossFit已经成为我的基础,成为我生活中的稳定力量。 这就是我如此热衷于保护我们的独特性的真正原因。 这就是我当初在这个文章系列中探索CrossFit的魅力的原因。 因为我想知道,在未来的日子里,我 和其他需要它 的人将永远可以得到这条生命线。
\n无论遇到什么事,只要齐心协力,我们就能生存和繁荣。这就是 CrossFit 的真正承诺——真正的魔力。
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