ByAugust 13, 2022
Jesse Burdick coaches Kevein Ogar through the Workout of the Day for Sunday 220814.
Bench press 5-5-3-3-3-1-1-1-1 reps
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Compare to 210405.
Scaling:
Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
WOD Demo: Bench Press