Workout Tips for 220704

Workout of the Day for 220704:

Badger

3 rounds for time of:

30 squat cleans
30 pull-ups
Run 800 meters

♀ 65 lb ♂ 95 lb

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Compare to 170202.

Find more workouts in honor of American heroes here.

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Scaling:
Newer athletes should reduce the overall volume of this workout. Intermediate athletes can do this workout as prescribed, with a 30 minute timecap.

Beginner Option:
3 rounds for time of:
15 squat cleans
15 ring rows
Run 400 meters

♀ 35 lb ♂ 45 lb