Workout Tips for 220612

Workout of the Day for 220612:

50-40-30-20-10 reps for time of:

GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

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Scaling:
This workout will tax your midline. If you are new to the GHD, reduce the reps.

Intermediate Option:
40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

Beginner Option:
40-30-20-10 reps for time of:
Sit-ups
Dumbbell deadlifts

♀ 10-lb DBs ♂ 20-lb DBs