Workout Tips for 220606

Workout of the Day for 220606:

50-40-30-20-10 reps for time of:

Push-ups
Single-leg squats

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Scaling:
Read “The Lowly Push-Up Revisited,” and determine if you should modify the movement or reduce the reps.

Intermediate Option:
40-30-20-10 reps for time of:
Push-ups
Single-leg squats

Beginner Option:
20-15-10 reps for time of:
Slow eccentric push-ups
Squats