Workout Tips for 220324

ByCrossFit March 23, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220324,Essentials

Workout of the Day for 220324:

Complete as many rounds as possible in 7 minutes of:

10 squat cleans
20 sit-ups

♀ 65 lb ♂ 95 lb

Post rounds completed to comments.
Compare to 100506.

Scaling:
This couplet is light and short. Choose a weight for the squat clean that allows you to complete the reps in 1-2 sets each round.

Beginner Option:
Complete as many rounds as possible in 7 minutes of:
10 squat cleans
20 sit-ups

♀ 22 lb ♂ 35 lb