Workout of the Day for 211104:
Nate
Complete as many rounds as possible in 20 min. of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 1.5-pood kettlebell
♂ 2-pood kettlebell
Post rounds completed to comments.
Compare to 180905.
Scaling:
This triplet contains several high-rep gymnastics movements at what will be a high volume for experienced athletes who perform many rounds. Modify the movements while trying to preserve their range of motion. Reduce the weight of the kettlebell swing. Aim to complete each set of reps unbroken.
Intermediate Option:
Complete as many rounds as possible in 20 min. of:
2 assisted muscle-ups
4 assisted handstand push-ups
8 kettlebell swings
♀ 1-pood kettlebell
♂ 1.5-pood kettlebell
Beginner Option:
Complete as many rounds as possible in 20 min. of:
4 assisted pull-ups
4 assisted dips
4 assisted handstand push-ups
8 kettlebell swings
♀ 12-kg kettlebell
♂ 16-kg kettlebell
Workout Tips for 211104