Workout Tips for 210913

Workout of the Day for 210913:

For time:

21 bodyweight back squats
7 rope climbs, 15-ft. rope
15 bodyweight back squats
5 rope climbs, 15-ft. rope
9 bodyweight back squats
3 rope climbs, 15-ft. rope

Post time to comments.
Compare to 200305.

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Scaling:
Select a load for the back squats that allows you to perform at least 10 consecutive reps when fresh. If you are not proficient at rope climbs, choose a modification that works on both technique and pre-requisite strength.

Intermediate Option:
For time:
15 bodyweight back squats
5 rope climbs, 15-ft. rope
12 bodyweight back squats
3 rope climbs, 15-ft. rope
9 bodyweight back squats
1 rope climb, 15-ft. rope

Beginner Option:
For time:
21 back squats
7 rope climbs, lying to standing
15 back squats
5 rope climbs, lying to standing
9 back squats
3 rope climbs, lying to standing

♀ 45 lb. ♂ 65 lb.