Workout Tips for 210810

Workout of the Day for 210810:

Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells

♀ 45-lb. DBs ♂ 70-lb. DBs

Post rounds completed to comments.

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Scaling:
This couplet will tax your upper body. Choose weights that allow you to complete the set of 10 hang power cleans unbroken when fresh.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells

♀ 35-lb. DBs ♂ 50-lb. DBs

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 assisted push-ups

♀ 15-lb. DBs ♂ 20-lb. DBs