ByJuly 6, 2021
Workout of the Day for 210707:
Hang squat snatch 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 201226.
Scaling:
Experienced athletes should attempt to hang squat snatch as heavy as possible for each set, while newer athletes should focus on mechanics of the pull under with light weight, and consider adding in a strength piece.
Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps *with a PVC pipe
Front squat 3-3-3-3-3-3-3 reps
Workout Tips for 210707