Workout Tips for 180207

ByCrossFit January 18, 2021
Found in:210119,Essentials,Coaching

Workout of the Day for 210119:

Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges


♀ 40-lb. dumbbell
♂ 60-lb. dumbbell