WOD Demo: Deadlift Singles

Will Henke and the Burgener Strength crew behind CrossFit Weightlifting perform today’s workout:

Deadlift 1-1-1-1-1

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Scaling:
Pick loads that allow you to attempt a PR in the later sets. If you are not comfortable performing heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option:
Deadlift 3-3-3-2-2-1-1-1 reps