WOD Demo: Run, Toes-to-Bar

Jess Estrada of CrossFit Gymnastics performs today’s WOD. She chooses to complete the work unpartitioned. How will you attack this workout?

For time, partition any way:
Run 1 mile
100 toes-to-bars

Post time to comments.

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Scaling:
When we see “partition any way” in a workout description, it means the athlete has the freedom to create their own structure. You may break up the run effort and toes-to-bars however allows you to complete the work most efficiently.

Beginner Option:
For time, partition any way:
Run 800 meters
50 hanging knee raises