WOD Demo: Front Squat Singles

ByCrossFit December 6, 2022
Found in:221115,221207,Essentials

Max Isaak of CrossFit TILT, alongside his wife, Brittny, and mom, Erica, perform today’s workout:

Front squat 1-1-1-1-1-1-1-1-1-1 reps

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Scaling:
Experienced athletes should go as heavy as possible on today’s singles and attempt to PR their front squat. Newer athletes should practice solid mechanics.

Beginner Option:
Front squat 3-3-3-3-3-3-3 reps