WOD Demo: Box Jump, Run

Max Isaak and the CrossFit TILT crew perform today’s box jump and running workout:

4 rounds for time of:

15 box jumps
Run 400 m

♀ 30-in box ♂36-in box

Post time to comments.
Compare to 180321.

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Scaling:
The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside of your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups to a taller box.

Intermediate Option:
4 rounds for time of:
15 box jumps
Run 400 m

♀ 24-in box ♂30-in box

Beginner Option:
3 rounds for time of:
15 box step-ups
Run 400 m

♀ 12-in box ♂15-in box