WOD Demo: Push-Up, Freestanding Handstand

Taylor Deering of CrossFit Gymnastics offers tips and her strategy for today’s workout:

50-40-30-20-10 reps for time of:

Push-ups
Freestanding handstand (seconds)

Post time to comments.

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Scaling:
Reduce the reps and modify the handstand hold as needed to work through these sets with minimal rest.

Intermediate Option:
50-40-30-20-10 reps for time of:
Push-ups
Handstand (seconds)

Beginner Option:
30-20-10 reps for time of:
Assisted push-ups
Plank hold (seconds)