WOD Demo: Heavy Deadlift Triples

ByCrossFit October 21, 2022
Found in:221022,Essentials

Jesse Burdick offers tips for today’s heavy deadlift workout:

Deadlift 3-3-3-3-3-3-3 reps

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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.