WOD Demo: Dumbbell Thruster, Farmer Carry

Lucas Zepeda of CrossFit Santa Cruz hits today’s workout while in Tahoe, Ca.

5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments.

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Scaling:
Choose a dumbbell weight that allows you to complete 10 consecutive thrusters when fresh.

Intermediate Option:
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry

♀ 10-lb DBs ♂ 15-lb DBs