WOD Demo: Double-Rep DT

James Hobart and Kassandra perform today’s WOD:

5 rounds for time of:

24 deadlifts
18 hang power cleans
12 push jerks

♀ 65 lb ♂ 95 lb

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Scaling:
Look back at your recent effort on DT from 220922 and workout 221002. Use a lighter weight for today’s workout. This is a high volume of lifting. Pick a load that allows you to complete an entire round unbroken when fresh. Beginner-level athletes can reduce the overall volume.

Intermediate Option:
4 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks

♀ 55 lb ♂ 75 lb

Beginner Option:
3 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks

♀ 22 lb ♂ 35 lb