WOD Demo: Running DT

Chandler Smith, Jessi Smith, and crew perform today’s WOD:

4 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run

♀ 75 lb ♂ 115 lb

Post time to comments.

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Scaling:
Refer to your recent effort on DT on 220922. Use a lighter weight for today’s workout. Intermediate athletes do not need to scale this workout.

Beginner Option:
3 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run

♀ 35 lb ♂ 45 lb