WOD Demo: Strict MU's, Front Squats

CrossFit Gymnastics coach Zsolt Sóti completes today’s workout as prescribed:

6-5-4-3-2-1 reps for time of:
Strict muscle-ups
1.5x bodyweight front squats

Post time to comments.

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Scaling:
This is a high-skill and heavy couplet. Beginner-level athletes can modify the muscle-up and reduce the load on the front squat.

Intermediate Option:
6-5-4-3-2-1 reps for time of:
Strict muscle-ups
Bodyweight front squats

Beginner Option:
6-5-4-3-2-1 reps for time of:
Jumping pull-ups
Push-ups
Front squats, ♀55 lb ♂ 75 lb