WOD Demo: Run, Burpee

James Hobart and Max Isaak perform today’s WOD:

2 rounds for time of:

Run 1 mile
50 burpees

For each rep, jump and touch a target 12 inches above your reach.
Post time to comments.

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Scaling:
If you are unable to complete a mile run in 10 minutes or less, shorten the distance. Intermediate athletes can do this workout as prescribed, with a 30-minute time cap.

Beginner Option:
2 rounds for time of:
Run 800 m
25 burpees

For each rep, jump and touch a target 6 inches above your reach.