WOD Demo: Swim, Push-Ups, Squats

While at the 2022 CrossFit Games, Mike G and crew perform today’s workout of the day in a lake.

Complete as many rounds as possible in 20 minutes of:

50-yard swim
20 push-ups
30 squats

Post rounds completed to comments.

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Scaling:
Paired with two bodyweight movements, this swim workout can be completed anywhere. If needed, reduce the reps of the push-ups and squats so you can keep moving throughout the 20 minutes.

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
25-yard swim
10 push-ups
15 squats