Rachel Martinez and Kaci Clark perform the workout of the day for 220822:
5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups
Compare to 140918.
Scaling:
If you are unable to perform strict handstand push-ups, review the 10 Push-Up Milestones and Challenges,” outlined in “The Push-Up,” and modify the movement.
Intermediate Option:
5 rounds for time of:
7 strict handstand push-ups
14 GHD sit-ups
Beginner Option:
5 rounds for time of:
5 push-ups
20 sit-ups
Comments on WOD Demo: Strict HSPU, GHD Sit-Up
I must have watched hundreds of WOD demo videos; that is the first one where two had the same time.
Dang girls! Nice work! I got it done more than double ya’ll’s time! 🤣
On Vacation in MA in berkshire mountains ⛰ Woods n all 🪵 🙌 🤗
Went on ½ mile jog for warm up
5 rounds
20 push ups
20 (Ab mat) sit ups
Avg 2 minutes per round
That milestone pdf is amaaazing
Gonna get busy with them
👇👇👇👇 hit the link 🔗
https://www.crossfitvirilis.com/the-push-up-milestone-marker/
WOD Demo: Strict HSPU, GHD Sit-Up
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