WOD Demo: Double-Under, Hang Squat Snatch

Workout of the Day for 220818:

7 rounds for time and load of:

30 double-unders
3 hang squat snatches

Post time and load to comments.

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Scaling:
Choose a weight for the snatches that is challenging but allows you to complete 3 reps without dropping the barbell. Newer athletes should watch “The Hang Snatch” and take this time to drill the mechanics of the movement.

Beginner Option:
7 rounds for time and load of:
30 single-unders
3 hang squat snatches