ByMay 10, 2021
CrossFit Seminar Staff Flowmaster Matt Lodin walks a group through a jump rope progression, starting with the single-under and working toward efficiency in the double-under.
Originally published – July 2014
CrossFit Seminar Staff Flowmaster Matt Lodin walks a group through a jump rope progression, starting with the single-under and working toward efficiency in the double-under.
Originally published – July 2014
From Single-Unders to Double-Unders