Monday 101227

Split Jerk 1-1-1-1-1-1-1 reps

Dave Lipson 355lbs, Austin Malleolo 295lbs, Annie Thorisdottir 206lbs, Candice Ruiz 200lbs.
Post loads to comments.

Compare to 100902.

"Learning the Handstand Walk" with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]

"Back Squat Tip with K-Starr" - video [wmv] [mov]

Annie Thorisdottir on today's WOD - video [wmv] [mov]

Candice Ruiz on today's WOD - video [wmv] [mov]

"7 Awesome Beer Pong Trick Shot Videos", Maxim.