Wednesday

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Why Don’t You Just Say Jump?

In 1981, Coach B was using the same process to teach the Olympic lifts as he does today — top down, junkyard dog, incentivizing good technique, and the Burgener warm-up — although at that time, it wasn’t called the Burgener warm-up.  While Coach B’s teaching methods and weightlifting course have evolved over the years, the foundation remains the same. 

WatchWhy Don’t You Just Say Jump?