workout of the day
Monday 130422
Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball
Post time to comments.
"Finding a New Community: Marion Jones-Thompson," CrossFit Journal video [wmv] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: CrossFit King of Prussia, LaLanne Fitness CrossFit, Trident CrossFit, CrossFit Atlanta, 810 CrossFit, CrossFit Coconut Grove, Cactus CrossFit, CrossFit EaDo, Arctic CrossFit, CrossFit Invoke, CrossFit STF, CrossFit Brussels, CrossFit Louvre, CrossFit Insurrecto.
CrossFit Competitor's Course: NorCal CrossFit, CrossFit Dallas Central.
CrossFit Kids Courses: NorCal CrossFit.
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CrossFit Level 1 Certificate Courses: CrossFit King of Prussia, LaLanne Fitness CrossFit, Trident CrossFit, CrossFit Atlanta, 810 CrossFit, CrossFit Coconut Grove, Cactus CrossFit, CrossFit EaDo, Arctic CrossFit, CrossFit Invoke, CrossFit STF, CrossFit Brussels, CrossFit Louvre, CrossFit Insurrecto.
CrossFit Competitor's Course: NorCal CrossFit, CrossFit Dallas Central.
CrossFit Kids Courses: NorCal CrossFit.