CFWUx2 ohs 10 10 5 3
15:36

7:08 @40kg. Probably need to add weight next time. Happy with that. Wanted another day off so didn't pile on the weight and glad I didn't. Took it steady. Conscious of time but focused on form.

105#
11:13

14:26. 95#

6:29 -Rxd-Pr by 1 second even though I tried to do the first set of OHS unbroken and failed on rep 20. Final set of OhS unbroken. Used grips on TTB which was a mistake, ditched them the final round and it was easier. Equal parts legs, core, lungs, and shoulders! Tough!


182/41/69”

05:52 scaling ttb leg raises to candlestick

5:36

6:49 rx

180416 - 6:30 rx

M/34/6’/175#

6:10 Rx

Scaled 
63 lbs OH squat 
knees to elbow 

06:07

6:03.71

broke only on toes to bar

in a hotel, did one arm DB OHS and Sit-ups, not for time

Subbed to 65 lbs. 
8:37 

6:57 Rx

OHS unbroken
Toes to bar were not. Anywhere from 7 reps to singles. Definitely the weak movement in this one

M/27/6’1”/200ish

M/43/6’3”/215
8:56?! So slow compared to 6 yrs ago. I was pretty capable back then!

prev:
M/37/6'3"/200

4:48 Rx

Sc to 80#/K2e...21:09

Rx 
-3:52

https://youtu.be/0W920jGDKcU

CrossFit, Would you consider on bringing back the videos and scaling options like you did in 2018?

Got through round of 15 before neighbor interrupted and did not finish.  But, was at 12:06 w/ 115# OHS taken from ground and rested bar on shoulders but never racked or set on ground.

34 / M / 5'9" / 137lbs

25lb dumbbell OHS x21-15-9
Toes-to-rings x15-12-9

13:55

rigged two 50# db to a metal pipe
no pullup bar, sub’d w/v-ups

4:45

45# Overhead Squat
Toes 2 bar
10:46

21-15-9
45# OHS
7-5-3
toes to rings
5:30

Love this !!!

Rx 4:48

35/195/5’9/M

7:46 RX
Snatched all to overhead position.  Was happy about that at 80#! 🙌

M 50/190/6’
5.55
Scaled ohs to #105.  
Shouldn’t have scaled the ohs.

21-15-9
OHS 55# (unbroken)
T2B (21,12/3, 3/3/2/1)
4:28

Jackie
21-15-9
OHS 15#
T2B on floor
6:09

6:43 rxd

5:13
Scaled to 65# 

No barbarll with me today, scaled to

45 lb single DB OH squats
knee to elbow

6:23

then

3 sets shoulder press

M/24/5'8"/160lb
CrossFit AFK

200626 - 6:38 - Rx 
190414 - 8:37 - Rx

8:43 s

55#
dirty south T2B

F/24/5’5/140
CrossFit AFK

22-16-10
Ohs with single dumbbell of 25 lb.
Toes to bar on floor 

Time : 4:32

8:56

End up doing 21-9-15
Thought I would switch things up a bit and use 55lb dumbbells for the OHS.
Started off ok but then I crashed in the 2nd set only stringing together 2 OHS at a time. Cut it off at 9 then came back with 15 on the last round using only 1 dumbbell.

Scaled to
15/12/9
ohs @ 95#
Weighted abmat sit ups with 20# slam ball
4:36
m/50/175
compare to
15-12-9
95#ohs
mostly strict TTB
4:57

8:56

Kipping’s not possible in my garage, so toes-to-bar were strict, slowing me down some.

First round of OHS 16-5. Last two rounds unbroken.

32/M/201lb/6’1”

Rx’ 9:20

5:13 Rx
21 and 15 OHS broken 14-7 and 9-6 (resting barbell on shoulders)
TTB broken into 7 and then 5s, 4s, 2s, 1s
m/52/5'11"/200#

Rx’d
11:09

10:47 (yikes)
65# OH squat
T2B Rx

21-15-9 reps in 5:53 of:
Overhead squats, 80#
Hanging Knee Raises

Male 50yo/180cm/79Kg
Bar 45Kg/100lbs
6:36

OHS at 45lbs (my weakest movement)
6:39

Um, unbroken? Nope. It was the shoulders. (Thanks a lot for all those PUs and PJs yesterday.) But I was able to string at least 10+ of everything.

M/36/170lb/5’7”

95lb OHS
rest as rxed 

6:42

8:25 Rx 

sub/scaled to:
25/19/13 of
 2x45#DB squat
 2x45#DB Arnold press
 toes to dumbell

9:56

Scaled OHS to 80lbs
T2B Rx 
7:35

21-15-9 reps for time of:
Overhead squats 75 lbs
Toes-to-bars hanging knee raises 
5:23
unbroken

Scaled OHS to 95#
8:05

Just didn’t have it today. Heavier and a little faster than 180414 but not where I hoped to be. Just keep working.

4:05
21-15-9
OH SQT (80lbs)
Knees to Elbows

RX:5'.
https://youtu.be/l91KWnFmgB0

Totally love this video!  Disagree with previous comment on form. Sit-ups were full extension with proper lower back angle at full abdominal contraction which is key. Keep posting as I enjoy showing my kids these videos which helps them see that you can be excited about fitness at any age. I love how they have such a friendly competition even between brothers. Showing more love nowadays and respect especially during “competition” is what we all need more of. Thank you!!! 

5’37” scaled 
OHS 95lb unbroken 
T2B

3:37 Rx'd

Champions Club Scaling Notes

RANT
Nothing to rant about

WHAT ABOUT THE MOVEMENTS
Overhead squat - squatting, upright torso, overhead, moderate load
Toes-to-bar - pulling from the hips, skill (kipping), overhead

WHAT ABOUT THE FORMAT
Tyson says it all in the video

TECHNIQUE SCALE
5 rounds
21 reps each, lower ROM on Toes to bar, lighten up load on OHS, focus on keeping the feet still

CONSISTENCY SCALE
Scale so you can do all the reps unbroken (just barely, though), and then rest in between exercises

INTENSITY SCALE
As is, scale so entire workout is unbroken

MY STUFF
8:something as rx'd, went more for quality on this one though

GENERAL FEAR LEVEL: 6

So these boys have decided to re-right the movements.  Arms do not go backward at the end of the sit-up and this isn't the first time I've seen them deploy incorrect techniques and poor form.   
Ok, they were cute the first time you showed a video of them doing a workout.  I applaud there enthusiasm, but enough is enough.  I feel they are developing bad habits and will, because of it, incur injuries.  And when this happens that enthusiasm is going to disappear.
If they are not going to accomplish the movements correctly then quit posting these videos  

Scaled, 95#
First attempt at T2B, gross
18:50